ABOUT US

MISSION

  • PERFORMANCE

    To develop and improve athlete performance through tailored programming and education built on scientific foundations.

  • HEALTH

    To inspire and educate others to move efficiently, adopt an authentic healthy lifestyle, and provide movement tools, allowing individuals to secure ownership of their health.

SERVICES

MEET YOUR COACH

Beyond Performance was formulated to provide tools to authentically improve movement performance and health. Movement and exercise have been integral to my health and professional journey. I have more than 11 years of experience in orthopedic and sports physical therapy and multiple years conducting strength and conditioning. I enjoy training, hiking, traveling, golfing, and furthering my education.

CRAIG VOELZ (FOUNDER)

A.T. STILL UNIVERSITY: MASTER OF SCIENCE IN EXERCISE SCIENCE & SPORTS CONDITIONING

CONCORDIA ST. PAUL: BACHELOR OF ARTS IN KINESIOLOGY

CHIPPEWA VALLEY TECHNICAL COLLEGE: ASSOCIATES OF APPLIED SCIENCE IN PHYSICAL THERAPIST ASSISTANT

NATIONAL STRENGTH & CONDITIONING ASSOCIATION: CERTIFIED PERFORMANCE & SPORT SCIENTIST, CERTIFIED STRENGTH & CONDITIONING SPECIALIST

TITLEIST PROFESSIONAL INSTITUTE: LEVEL 2 GOLF CERTIFICATION

NATIONAL ACADEMY OF SPORTS MEDICINE: CERTIFIED PERSONAL TRAINER, GOLF FITNESS SPECIALIST, BEHAVIORAL CHANGE SPECIALIST, CORRECTIVE EXERCISE SPECIALIST

EDUCATION

VISION

My vision is to be a driving force of change in movement performance and health inspiring others to implement scientific principles and promote consistent positive movement habits.

View fullsize NEW IS NOT NECESSARY New is attractive yes. What matters is the appropriate stimuli (stress) tool, frequency, and intensity being applied to generate a desired outcome. There are no cheat codes or legitimate hacks. #health #performance #strength #
View fullsize HERE TO HELP SERVICES - Sports performance & programming - Health coaching - Movement assessment - Personal training WAYS TO WORK WITH ME - Onsite(local Medford & surrounding communities) - In person @village.fitness.medford - Hybrid onlin
View fullsize SIMPLE SPORT STRENGTH Strength = meet the physical sporting stress demands (forces) Conditioning = Resistance to fatigue (energy metabolism) ATP pathways In simple terms, conditioning to handle the forces and the metabolic stress will create an en
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View fullsize ARTIFICIAL RESULTS The health and fitness world is a full of false pretenses and influencers selling unattainable results. Aesthetics sell and will always rapidly catch eyes. Some results are organically earned, some with genetic advantage, while ot
View fullsize LIFE IS FULFILLED OUTSIDE OF A SCREEN Spending too much time in front of a screen can lead to: 1️⃣ Anxiety 2️⃣ Depression 3️⃣ Fatigue/Burnout 4️⃣ Interrupted sleep (decreased melatonin release) - Melatonin aides in sleep cycle regulation 5️⃣ Increa
View fullsize LEVEL UP #cpss #performance #performancetraining #strengthcoach #cscs #beyondperformance #beyondperformu #medford #medfordoregon #roguevalley
View fullsize EDUCATION OVER DICTATION People like choices and freedom. Being locked into nutrition without choices is a setup for failure. Helping navigate individual thresholds for macro/micronutrient values based on science will allow for more realistic unders
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View fullsize Impactful, genuine, authentic, driven. This guy has been an integral part of my clinical and personal growth. Someone who is intent on improving patient care and the discipline as a whole. It has been an honor to spend seven years in clinic together,
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View fullsize KNOWLEDGE IS POWER Years of back pain, and multiple bouts of physical therapy without resolution. Relief took ONE regimented movement and complimentary postural habit awareness. The infamous”” TA” exercise and piriformis tabletop e
View fullsize The same applies to mental conditioning as it does physical conditioning for competition. Challenging activities develop self-efficacy and an optimal flow state, aka “the zone,” required to compete effortlessly without mental bombardment.
View fullsize ECCENTRIC EXCELLENCE Training can become very concentric focused. Any activity is going to have an acceleration and deceleration component to it, and not to forget isometric qualities. Whether it is a slow force-dominated movement or a stretch-short
View fullsize RECOVERY RESULTS Physiological and psychological recovery is just as important as effective training tools themselves. Adequate recovery ensures readiness for subsequent training and positive processing of previous stimuli in the adaptation process.
View fullsize 32.91 MILES/7k+ ELEVATION GAIN: 9 HOURS & 12 MINUTES Over 6 months of hard work and programming worth of preparation for this event. The epitome of resiliency @strotmannvanessa returning from ACL surgery to conquer new territory. We worked on co